How does therapy help with anxiety?

If you want to deal with anxiety the first thing you need to know is, what is anxiety? So let’s talk about Anxiety, Anxiety comes from our body it is a natural process if you are afraid of someone and worried about the future or anything. Then you may suffer from anxiety. There may be worries on your first day of school or college, some work may be completed, job interview, examination, etc.

But if these types of situations are occurring then it is normal, but if you are experiencing anxiety that is extreme and lasts for six months or more then it could be an anxiety disorder. You have to take seriously it and meet with a psychiatrist to know the valid reason behind anxiety.

Anxiety Disorders

Anxiety disorder consists of various conditions such as

1. Generalized Anxiety Disorder

2. Phobia

3. Panic Disorder

4. Social Anxiety

5. Separation Anxiety

6. Retrospective Jealousy

7. Obsessive-compulsive disorder

8. Substance-Induced Anxiety

The above are some anxiety disorders conditions, to learn more about anxiety disorders please visit the BetterLYF blog.

Anxiety can be normal in difficult situations such as talking in public or passing a test. Anxiety is only an alarm when emotions are extreme, omnivorous, and interfere with everyday life. 

Reasons for Anxiety are mentioned here –

1. Generalized Anxiety Disorder

2. Traumatic Experience or Exposure

3. Drug or Alcohol Withdrawal

4. Security or anticipation of the future

5. Tension Creation

6. Personality

7. Undisciplined or sedentary habits

8. Genetic or Biochemical Factors

9. Medical or drug-induced anxiety

10. Work stress

11. Bullying and Harassment

12. Childhood Trauma

So these are the basic points about the reasons for anxiety. Please visit the BetterLYF blog to learn more about anxiety disorders and problems.

If you are looking for anxiety counseling nearby you to control your anxiety and stop all kinds of worrying thoughts from your mind and also control your fear then therapy can help you in this situation. BetterLYF is a trusted online platform that provides online anxiety counseling in India. BetterLYF has a team of trained Counselors to assist their clients. It doesn’t matter if you suffer from panic attacks or anxiety, the most important thing you need to know is that you don’t have to live with it. Going to therapy can help you with this.